Before you leave the house today, pack a healthy snack. An apple, some dried fruit, carrot sticks or plain hot-air popped popcorn.
Planning and preparing healthy snacks for the day will help maintain blood sugar levels, keep your appetite in check and most importantly - help keep you OFF the junk food.
Ever buy the chocolate after Halloween/Valentines because its on sale? Consider this, its a 'cheap' way to get FAT!
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