Eating on the run, choosing fast-food leads to stress and indigestion
Chewing your food thoroughly assists in your digestive system. So take a few extra minutes at your next meal to sit down, relax and enjoy the flavors and textures.
Wednesday, November 18, 2009
Enjoy your food
Take time to eat your meal. It takes about 20 minutes for your brain to start to get the message "I'm full". If you race through your meal, you'll probably consume more calories.
Eating on the run, choosing fast-food leads to stress and indigestion
Chewing your food thoroughly assists in your digestive system. So take a few extra minutes at your next meal to sit down, relax and enjoy the flavors and textures.
Eating on the run, choosing fast-food leads to stress and indigestion
Chewing your food thoroughly assists in your digestive system. So take a few extra minutes at your next meal to sit down, relax and enjoy the flavors and textures.
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