health tip of the day: Go Nuts!

Monday, November 16, 2009

Go Nuts!

Yes! Go nuts! EAT more nuts: pecans, almonds, peanuts, walnuts, cachews, pistachios. Nuts provide an excellent source of protien and healthy oils.

Moderation is the key, so be mindful that 1 handful is plenty.

Best choices are raw, not roasted or salted.

Anytime you choose food closest to its natural state, the better.

No comments:

Post a Comment

Build a Better Life!

Everyday brings us opportunity in the way of 'choices'. You decide, every step of the way. You do have control over what you put in your body.

Start feeling better about yourself, your choices and the resulting positive consequences in your life. You can start right now.

At Pace Wellness, we know that people desire to do better, but desire alone will never get you results. Its your actions that will bring you the success.

Do 1 new positive action for yourself each day. Periodically, we will post a new idea for you, just to keep you on track!

Foodies

Its a real challenge for me to write down recipes, as I like to 'create' meals. No 2 meals are ever the same at the Pace Resort.

I believe that you can have flavor and health on the same plate. Periodically, I will post recipes with the hopes you will try them.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Wraps. I love tortilla wraps! They are quick and easy meals that are a great way to consume your nutrients without staring at that typical bowl of salad.

Here's a sample of one of my favorites: 1 cheese tortilla wrap, 1/2 avocado mashed, 1 hard boiled egg sliced, sprouted beans and a handful of arugula. Add some salt/pepper to the egg - roll up your wrap and ENJOY!
Yummmy! ....and you guessed it - Your body will thank you for it:-)

health tip of the day

Monday, November 16, 2009

Go Nuts!

No comments:

Followers

Blog Archive