Friday, November 13, 2009

Night time Fasting

Do yourself a huge favor  - STOP eating 2 hours before bed and your body will be able to rest. A good night's rest doesn't happen if your digestive system is busy churning away excess calories.

During sleep, this is the time for your body to recover, rebuild and prepare for the next day. Give your body a chance to do its proper work, in its proper time.

Fasting at night will also encourage a more eager appetite for breakfast, "the most important meal of the day".

This would also help to keep crumbs out of your bed;-)

No comments: