Water is absolutely essential to 'life' and all living things.
Unfortunately, most people go through life chronically dehydrated. The multitude symptoms of dehydration include muscle pain, cramps, constipation, poor skin, foggy brain, headaches and the list goes on.
Consuming soda, coffee, black tea or alcohol actually dehydrate your body. For every cup of coffee you drink, you need to drink 2 cups of water to replenish.
Water is the primary component to 'clean' your organ/cells and keep everything functioning as it was intended.
Increase your pure water intake today. One glass upon rising is ideal to help flush out yesterdays toxins, and a glass of water in between meals can be a dieter's best friend!
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