Exfoliation is the act of removing dead skin from your body. We are continually shedding off dead skin cells, and if we don't actively remove them, they build up making our skin itchy, dull and lifeless.The process of exfoliation always leaves your skin feeling smooth and looking fresh with a youthful glow.
Now that cooler weather is here, our skin takes alot of abuse so we need to take good care of the skin we're in!
Next hot shower or bath, bring out the loofah, bristle brush or my favorite - epsom salts (applied with wet washcloth). Be sure to scrub your entire body, from the soles of your feet, legs, buttocks, chest, shoulders, arms and be mindful to be very, very gentle on your neck and face.
After you have towel dried, moisturize with something pure (no chemicals or preservatives) like coconut oil (food grade) or olive oil. Apply lightly...if you feel oily, then you've used too much.
No comments:
Post a Comment